Try these best plant-based diets and recipes for a healthy body and mind.
Nowadays, we all have become very conscious about both our health and the environment. Plant-based diets, which are based only on foods obtained from plants, are trending these days. These are not only beneficial for health but are also very good for the environment. I am going to tell you about some of the best plant-based diets and recipes that you can follow this year.
1. Vegetarian and Vegan Diet: The Best Option for Health
According to my experience, vegetarian and vegan diets can be very beneficial for health. Especially if you want to lose weight, avoid heart disease and keep your skin healthy. These diets fulfill the deficiency of essential nutrients like fiber, protein and antioxidants in the body.
Why try it:
- Problems like heart disease, diabetes, and hypertension are prevented.
- These help in weight loss.
- The skin gets brightened and the digestive system remains healthy.
Recipes I tried:
- Stir-fry of Chickpea Dal and Green Vegetables : This recipe is rich in protein and fibre and can be easily prepared everyday.
- Millets and fresh fruits : It is tasty and healthy. Millets are rich in iron and calcium.
2. Raw Food Diet: A Natural Approach
A raw diet means eating as many foods as possible raw. This includes fruits, vegetables, nuts, and seeds. This diet gives the body more nutrients and speeds up the detoxification process. I followed this diet for a few weeks and noticed that my body began to feel lighter.
Why try it:
- Helps in eliminating toxins from the body.
- Digestion process improves.
- Gives a natural shine to your skin and hair.
Recipes I tried:
- Fresh fruit and nut salad : This is a great breakfast option that provides you with all the nutrients.
- Raw Hummus : Made from chickpeas and fresh garlic, you can eat this hummus with any vegetable.
3. Superfoods like quinoa and chia seeds
If you are on a plant-based diet, do not forget to consume superfoods like quinoa and chia seeds. This is a great way to increase protein, fiber, omega-3 fatty acids and antioxidants in the diet.
Why try it:
- Helps in weight loss.
- The body gets necessary proteins and minerals.
- Skin and hair get nourished.
Recipes I tried:
- Quinoa Salad : In this you can add fresh fruits, cucumber, tomato, and olive oil.
- Chia Seeds Pudding : You can keep it in the fridge overnight and eat it as breakfast in the morning.
4. Spirulina and green leafy vegetables
Spirulina, a type of seaweed, and green leafy vegetables like spinach, fenugreek and bathua fill your body with a lot of nutrients. Including them in the diet increases the body’s energy, and you feel more active.
Why try it:
- The body gets natural energy.
- The immune system becomes stronger.
- The functioning of the brain improves.
Recipes I tried:
- Spirulina Smoothie : This is a great way to include spirulina in your diet.
- Spinach Dal : This is a very nutritious and tasty recipe.
5. Desserts without sugar
If you have a sweet tooth, then sugar-free desserts are a great option. You can prepare them according to your plant-based diet.
Why try it:
- Prevents sugar related health problems.
- These are tasty yet healthy.
- Helps in controlling weight.
Recipes I tried:
- Walnut and Date Laddus : These laddus without sugar are very tasty.
- Cocoa and Almond Truffles : This dessert is a perfect combination of taste and health.
Plant-based diets can be very beneficial for your body and mind. When you eat foods that are fresh, nutritious, and without chemicals, not only do you improve your health, but you also contribute to protecting the environment.
Adopt these diets and recipes into your life this year and see how your health improves.
This information is provided as general health tips. Please consult your doctor or dietitian before starting any diet.
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