Do you also believe in nutrition myths? In this guide, we bring you some common nutrition myths that you should know!
There are a lot of things we hear about nutrition these days, but did you know that many of these things are completely wrong? We are all concerned about our health and often the question that comes to our mind is “What should we eat?” “What should we not eat?” “Is this right?” “Is this true?” In this guide, I will try to bust some common nutrition myths and tell you what we actually need to know and follow.
I myself have believed some myths many times, but as I made changes in my lifestyle, I came to know the real truth. So, let’s understand these myths properly and also adopt the right information for our health.
1. Fat causes weight gain
There is a common misconception in our society that fat causes weight gain, and so people eliminate fat from their diet completely. But the truth is that fat is essential for our body. Healthy fats, such as avocado, nuts, and omega-3 fatty acids (fish), are essential for many body functions, including hormonal balance and brain health. I had previously eliminated fat completely from my diet, but when I started eating healthy fats, not only did my health improve, but my skin and hair also saw a difference.
2. You can lose weight just by eating salad and fruit
It is a very common myth that if you eat salads and fruits, you will lose weight automatically. But in reality, if you eat only salads and fruits, you may be lacking essential proteins and other nutrients. A balanced diet with the right balance of proteins, carbohydrates and fats is essential for weight loss. I myself lost weight initially when I ate only salads, but later I started feeling weak and tired. Later I adopted the right balance of protein and fiber, and then it really helped me lose weight.
3. Sugar should be completely avoided
Many people believe that sugar should be completely avoided because it is harmful for the body as well as increases weight. But you will be happy to know that small amounts of sugar can be necessary for your body, just in the right amount. I too used to think that sugar should be completely avoided, but when I started eating it in limited quantities and then focused on my fitness, I saw that there was no ill effect on health.
4. All calories are the same
This myth says that one should not worry about calories and just eat as much as one wants. But actually, it is important to pay attention to the quality of calories as well. 100 calories can make a difference whether it comes from green vegetables or junk food. I myself have noticed a good difference in my fitness when I controlled the calories of junk food and took calories from more nutritious foods.
5. Morning breakfast is the most important
We have all heard the saying “Breakfast is the most important”. But if you skip breakfast and eat well throughout the day, it does not have any ill effects. I have noticed that many times I have felt good throughout the day even without breakfast. Just make sure that the body continues to get good nutrients during the rest of the time.
6. Your body gets energy only from proteins
This is another myth. Many people think that only protein provides energy to the body, but in reality, the body also needs carbohydrates (like roti, rice, potatoes) for energy. I have personally noticed that when I balanced both good carbs and protein in my diet, I had better energy throughout the day.
7. Excessive water consumption increases weight
Some people believe that drinking too much water can lead to weight gain. But the truth is that water helps in the detoxification process of our body and aids in weight loss. When I myself made a habit of drinking more water, I started feeling more energy and it also helped me lose weight.
8. Only vitamin supplements can improve health
Some people believe that only vitamin supplements keep the body healthy, but in reality we should get nutrients from our diet. Natural sources of vitamins and minerals such as green leafy vegetables, fruits, and pulses are more beneficial for the body. I myself took vitamin supplements many times, but when I started eating them naturally, there was a lot of difference in my health.
conclusion
The myths we are told about nutrition are often wrong. With the right information and a balanced diet, we can improve our health. I have learned from my own experience that a healthy diet keeps both the body and the mind happy. So, always understand yourself and your body and try to live a healthy life.
This article is based on my personal experiences and is written for informational purposes. If you want to make any changes, please consult an expert.
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